Weigh In record (no journal entry) for 24 February 2023
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165.4 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2023:
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2582 kcal
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Fat: 82.78g | Prot: 171.95g | Carb: 315.10g.
Breakfast: Cuties Mandarin Orange, Arnold 100% Whole Wheat Bread, Good Grains Steel Cut Oats, Publix Mixed Berries, Fage Total 0% Greek Yogurt (Container). Dinner: Sunny Select Classic Caesar Croutons, Blue Cheese , Hunt's Crushed Tomatoes, Butterball 97% Lean Ground Turkey, Belgioioso Parmesan, Great Value Whole Wheat Spaghetti, Chicken Thigh, Broccoli Flower Clusters , Fresh Express Garden Salad. Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Reddi-wip Extra Creamy Whipped Cream, Orange Sherbet . more...
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2773 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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