Weigh In record (no journal entry) for 04 January 2015
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94.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2015:
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1090 kcal
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Fat: 39.51g | Prot: 50.18g | Carb: 138.10g.
Breakfast: Jasmine Aveia Flocos Finos, Banana, Mamão. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Cenouras, Molho de Tomate, Vilma Macarrão Integral Parafuso, Agrião. Dinner: Scala Queijo Colonial, Agrião, Coxa de Frango (Pele Não Consumida), Salada de Batata. Snacks/Other: Melancia, Morangos, Tirol Leite Integral, Alpino Alpino, Suavipan Bolo Integral Maçã com Passas. more...
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1335 kcal
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Activities & Exercise:
Ler - 1 hour, Housework - 30 minutes, Cozinhar - 1 hour, Sitting - 12 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.4 lb a week
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