Weigh In record (no journal entry) for 24 February 2023
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209.9 lb
Lost so far: 0 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2023:
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1332 kcal
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Fat: 4.71g | Prot: 36.83g | Carb: 56.80g.
Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Cracker Barrel Old Country Store Bacon N’ Egg Hash Brown Casserole. more...
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losing 8.4 lb a week
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