Weigh In record (no journal entry) for 24 February 2023
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235.4 lb
Lost so far: 28.8 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2023:
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524 kcal
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Fat: 20.64g | Prot: 28.45g | Carb: 55.42g.
Lunch: Chef Boyardee Spaghetti & Meatballs (Can). Dinner: Green String Beans, Pork Chops (Top Loin, Boneless) . more...
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losing 7.7 lb a week
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dwatsonjr70's weight history
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