John10251's Journal, 04 January 2015

164.4 lb Lost so far: 20.6 lb.    Still to go: 9.4 lb.    Diet followed poorly.

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1537 kcal

Fat: 81.81g | Prot: 76.84g | Carb: 131.52g.   Breakfast: Cooked Egg White, Arnold Select 100% Whole Wheat Sandwich Thins, Kraft Deli Deluxe American Cheese Slices, Great Value Turkey Sausage Patty, Fried Egg. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Fried Chicken Wing No Coating (Skin Eaten), Cooked Green String Beans (Fat Added in Cooking), Baked Potato (Peel Eaten). Snacks/Other: Frito-Lay Frito Scoops. more...

1864 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...