Weigh In record (no journal entry) for 06 July 2011
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205.2 lb
Lost so far: 72.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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1574 kcal
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Fat: 74.89g | Prot: 129.88g | Carb: 97.31g.
Lunch: extra virgin olive oil, onions, feta cheese, pesto sauce, pizza dough, peppers, mozzarella, olives. Dinner: brocolli, baked potato, steak. Snacks/Other: ProteinPlus Power Whey Shot Fruit Punch. more...
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2919 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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