Weigh In record (no journal entry) for 04 January 2015
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204.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2015:
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2105 kcal
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Fat: 32.89g | Prot: 203.34g | Carb: 244.95g.
Breakfast: Water, Water, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Silk Pure Almond Milk - Original, Quaker Quick Cook Steel Cut Oats. Lunch: Water, Water, Water, Water, Water, Clementines, Pillsbury Funfetti Whipped Vanilla Frosting, Silk Pure Almond Milk - Original, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Bob's Red Mill Bobs Red Mill Organic Coconut Flour, Kirkland Signature Egg Whites, Quest Protein Powder Multi-Purpose Mix. Dinner: Water, Water, Water, Water, Water, Water, Water, Tilapia (Fish), Sweet Potato, Kirkland Signature Egg Whites, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Snacks/Other: Advocare Spark Energy Drink, Water, Advocare Spark Energy Drink, Water, Bell Plantation PB2 Powdered Peanut Butter, Quest Protein Powder Multi-Purpose Mix, Quest Protein Powder Vanilla Milkshake. more...
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gaining 15.4 lb a week
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