Weigh In record (no journal entry) for 24 February 2023
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196.0 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2023:
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916 kcal
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Fat: 39.42g | Prot: 21.61g | Carb: 118.50g.
Breakfast: Date & Walnut Artisan Crisps, Plain Crepe, Egg, Werther's Original Soft Caramels. Lunch: Soda, Ken's Steak House Chunky Blue Cheese Dressing, Old London Melba Toast Roasted Garlic. more...
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losing 0.1 lb a week
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