Weigh In record (no journal entry) for 04 January 2015
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294.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2015:
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2665 kcal
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Fat: 133.25g | Prot: 123.50g | Carb: 247.00g.
Breakfast: Diced Potatoes with Onion, Pork Sausage Links. Lunch: French Fries, Spicy Tenders, Biscuits. Dinner: Whey Protein Bar. Snacks/Other: Honey Almond Protein Granola. more...
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gaining 1.1 lb a week
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