Weigh In record (no journal entry) for 11 January 2015
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291.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2015:
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1824 kcal
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Fat: 66.95g | Prot: 97.90g | Carb: 197.94g.
Lunch: Apple 'N Cinnamon Oatmeal, Sourdough Nugget Pretzels, American Cheese Slice, Nacho Cheese Tortilla Chips, Deli Turkey or Chicken Breast Meat, Real Mayonnaise, Honey Wheat Bread. Dinner: American Cheese Slice, Deli Turkey or Chicken Breast Meat, Real Mayonnaise, Honey Wheat Bread. Snacks/Other: Instant Oatmeal - Maple 'n Brown Sugar. more...
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losing 3.0 lb a week
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