Weigh In record (no journal entry) for 06 July 2011
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191.9 lb
Lost so far: 16.1 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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3043 kcal
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Fat: 82.02g | Prot: 249.50g | Carb: 328.00g.
Breakfast: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Multi-Grain Sandwich Thins, Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Egg Starts. Lunch: Old Tyme Pretzels, Reduced Fat Kettle Cooked Extra Crunchy Potato Chips, Turkey Snack sticks (Old Wisconsin). Dinner: 6" Oven Roasted Chicken Breast. Snacks/Other: Margarine, Unsalted Matzos, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Reduced Fat Kettle Cooked Extra Crunchy Potato Chips, Sesame Sticks, Turkey Snack sticks (Old Wisconsin), 100% Whey Protein Powder Gold Standard - Double Rich Chocolate (Optimum Nutrition), Fat Free Milk, Essential Amino Energy-Orange Cooler, 100% Whey Protein Powder Gold Standard - Rocky Road. more...
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2959 kcal
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Activities & Exercise:
Warmup/Trail Mixx - 1 hour and 32 minutes, Sleeping - 8 hours, Resting - 14 hours and 28 minutes. more...
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gaining 2.8 lb a week
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