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27.8 bf
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157.0 lb
Lost so far: 31.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2023:
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1653 kcal
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Fat: 47.50g | Prot: 148.53g | Carb: 147.50g.
Breakfast: Great Value Mini Semi-Sweet Chocolate Chips, Great Value Sun-Dried Raisins, Egg white cottage cheese, Cedar’S Bakery Pita Bread. Lunch: Bell Peppers, Lemon Juice, Cabbage, Papa John's 14" Thin Crust Pizza - Pepperoni. Dinner: Ascent Native Fuel Whey Protein Lemon Sorbet, Kirkland Signature Greek Yogurt, Kirkland Signature Frozen Strawberries. Snacks/Other: Chicken tenders crockpot, S&W Organic Black Beans, Chicken tenders crockpot. more...
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losing 5.6 lb a week
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