Weigh In record (no journal entry) for 04 January 2015
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181.8 lb
Lost so far: 10.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2015:
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2385 kcal
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Fat: 131.53g | Prot: 94.39g | Carb: 218.04g.
Breakfast: Progresso Rich & Hearty Chicken Pot Pie Style Soup, Nature Valley Sweet & Salty Granola Bars - Peanut, Coffee. Lunch: Tuna Melt Sandwich. Dinner: Water, Lipton Sweetened Iced Tea, Denny's Grilled Shrimp Skewer (1), Outback Steakhouse Bloomin' Onion, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Chocolate Cake (with Chocolate Frosting), HEB Celery with All Natural Peanut Butter. more...
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2455 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Sexual Activity - 42 minutes, Elliptical - 21 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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