TxQball's Journal, 04 January 2015

226.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 71.05g | Prot: 79.42g | Carb: 166.52g.   Breakfast: Plain Pancakes, Corn Tortilla, White Icing, Egg, TGI Friday's Queso Dip. Lunch: Schlotzsky's Deli The Original (Medium). Dinner: Shadybrook Farms Ground Turkey 93/7, Oscar Mayer Turkey Hot Dogs, Lucerne Low Fat Cheddar Cheese, Cobblestone Mill Hot Dog Buns. Snacks/Other: Noosa Blueberry Yoghurt. more...

2820 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...