Weigh In record (no journal entry) for 04 January 2015
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159.2 lb
Lost so far: 126.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2015:
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1262 kcal
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Fat: 63.86g | Prot: 73.46g | Carb: 108.35g.
Breakfast: Bananas, Syntrax Nectar Fuzzy Navel Whey Protein Isolate. Lunch: Pecans, Wheat Chex. Dinner: Guacamole, Beef Taco with Cheese, Tomato and Taco Sauce. Snacks/Other: Bob's Mini Candy Canes. more...
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losing 18.2 lb a week
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Ella Hazel's weight history
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