Weigh In record (no journal entry) for 06 July 2011
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171.2 lb
Lost so far: 76.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2011:
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574 kcal
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Fat: 26.62g | Prot: 40.34g | Carb: 42.47g.
Breakfast: McDonald's Breakfast Items. Lunch: Sensational Potato Wedges, Litehouse Coleslaw Dressing, Coleslaw, Chicken Drumstick (Skin Not Eaten). Dinner: 12" Hand Tossed Pepperoni Feast Pizza. more...
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losing 5.6 lb a week
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