Weigh In record (no journal entry) for 24 February 2023
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223.3 lb
Lost so far: 41.2 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2023:
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1139 kcal
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Fat: 26.39g | Prot: 88.68g | Carb: 144.54g.
Breakfast: Molico Leite Desnatado em Pó, Wickbold Pão 100% Integral Girassol e Castanha, Café com Açúcar, Puro Sabor Pasta de Soja com Alho e Cebolinha, Ovo Mexido, Qualitá Alho Frito Picado, Orégano, Queijo Branco, Semente de Abóbora. Lunch: Copacol Filezinho de Frango Sassami, Couve Manteiga Refogada, Feijão Preto Cozido, Arroz Branco (Cozido), Cenouras Cozidas. Snacks/Other: Lilith Bala Maçã Verde, Nutry Barra de Cereal Bolo de Chocolate, Nutry Barra de Cereais Avelã com Chocolate, Café com Açúcar, Café com Açúcar, Café com Açúcar. more...
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2580 kcal
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Activities & Exercise:
Dormir - 4 hours and 24 minutes, Google Fit - 19 hours and 36 minutes. more...
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gaining 0.8 lb a week
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