Weigh In record (no journal entry) for 04 January 2015
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212.3 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2015:
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1039 kcal
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Fat: 11.00g | Prot: 51.00g | Carb: 153.60g.
Breakfast: Boveys Cup of coffee. Lunch: Pacific Natural Foods Organic Creamy Tomato Soup, Organic Valley Organic Valley 2% Cottage Cheese, Boveys Cup of coffee. Dinner: 365 365 organic sweet relish, Kraft Reduced Fat Mayo with Olive Oil, StarKist Foods Chunk Light Tuna in Water, whole foods Whole Foods Market 365 Organic Whole Wheat Tortillas - 6 Count. Snacks/Other: Samuel Adams Light Beer, snyders Synder's of Hanover Sourdough Nibblers. more...
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gaining 1.1 lb a week
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