Weigh In record (no journal entry) for 04 January 2015
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235.4 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 January 2015:
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1283 kcal
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Fat: 49.96g | Prot: 91.25g | Carb: 123.40g.
Breakfast: Bacon, Coffee, Milk (Nonfat), Blueberries, Post Great Grains Crunchy Pecans Cereal. Lunch: Pork Chops (Top Loin, Boneless). Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Fresh'n Easy Garden Salad, El Pollo Loco Chicken Tortilla Soup with Tortilla Strips (Regular), Grilled Chicken (Skin Not Eaten). Snacks/Other: General Mills Chex Mix Traditional. more...
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3272 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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