Weigh In record (no journal entry) for 04 January 2015
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123.8 lb
Lost so far: 44.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2015:
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2033 kcal
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Fat: 49.50g | Prot: 87.49g | Carb: 225.17g.
Breakfast: Apples. Lunch: Chunky Chicken Noodle Soup with Meatballs (Canned), Strawberries, Pinkberry Pomegranate Pinkberry. Dinner: Pickles, Red Onions, Dream Dinners Jasmine Rice, Carrots, Athenos Baked Pita Chips - Original, Tyson Foods Boneless Skinless Chicken Breasts, Mediterranean Plain Pita Bread, HEB Traditional Hummus, Lettuce, Red Gold Diced Tomatoes, Cucumber (with Peel). Snacks/Other: Chocolate Fudge with Nuts, World's Finest Chocolate Malted Milk Balls, Snyder's of Hanover Mini Pretzels, Frozen Margarita, Coors Blue Moon Beer, Prosecco, Chocolate Chip Cookie (Home Recipe or Purchased), Skinny Pop Popcorn, Applegate Farms Oven Roasted Turkey Breast, MusclePharm Amino 1. more...
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gaining 3.5 lb a week
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