Shamjamz's Journal, 24 February 2023

😊

148.8 lb Lost so far: 8.8 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

---

704 kcal

Fat: 24.19g | Prot: 30.61g | Carb: 93.27g.   Breakfast: Tea with Skimmed Milk, Future Life Smart Food. Lunch: Peaches , Lowfat Plain Yoghurt. Dinner: I&J Batter Crisp, Lettuce Salad with Tomato, McCain Sweet Potato Chips. Snacks/Other: Green Smoothie, Nescafe Gold Cappuccino. more...

1829 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...