Weigh In record (no journal entry) for 24 February 2023
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132.9 lb
Lost so far: 3.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2023:
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1128 kcal
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Fat: 44.98g | Prot: 47.97g | Carb: 133.53g.
Breakfast: Brown Sugar, Nescafe Classic, PnP Low Fat Fresh Milk. Lunch: Freshmark Bananas, Soft Boiled Egg, Woolworths Avocado , Brown Bread. Dinner: Crystal Valley South African Feta with Black Pepper, Macaroni, Steers Garlic Sauce, Sour Dough Bread. Snacks/Other: Biltong, Clover Super M. more...
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1454 kcal
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Activities & Exercise:
walking /jogging - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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