Weigh In record (no journal entry) for 06 July 2011
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119.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2011:
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1472 kcal
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Fat: 55.03g | Prot: 104.57g | Carb: 326.09g.
Breakfast: Sourdough Bread, Lite Salt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Black Pepper, Poached Egg, Decaffeinated Coffee. Lunch: Mustard Potato Salad, Boneless Skinless Chicken Breasts, Light Mayonnaise, Smooth Cheddar Potato Straws, Sprite Zero (Can), Whitewheat Hamburger Buns, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Yellow Mustard, Singles American Cheese Slices. Dinner: Wild Atlantic Salmon, Original 90 Second Microwave Rice, Light Balsamic Vinaigrette, Cauliflower (Frozen), Romaine, Skim Milk, Decaffeinated Coffee. Snacks/Other: Oranges. more...
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gaining 11.2 lb a week
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