Weigh In record (no journal entry) for 23 February 2023
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177.0 lb
Lost so far: 25.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2023:
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2086 kcal
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Fat: 108.81g | Prot: 81.10g | Carb: 214.39g.
Breakfast: Kroger Salted Peanuts, Swiss Miss Rich & Creamy Hot Cocoa Mix, McDonald's Ice Cream Cone, Kroger Swiss Cheese, Land O' Frost Premium Black Forest Ham, Kroger Salted Mixed Nuts with Peanuts, Market Pantry Peanut Butter on Cheese Crackers, Raisin Nut Bran, Great Value Whole Milk, Raisin Bran Cereal, Granulated Sugar, Cream (Half & Half), Whole Milk. more...
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2285 kcal
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Activities & Exercise:
Swimming (slow) - 26 minutes, Swimming (moderate) - 26 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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