Weigh In record (no journal entry) for 06 July 2011
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193.3 lb
Lost so far: 12.2 lb.
Still to go: 8.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 July 2011:
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1857 kcal
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Fat: 70.68g | Prot: 139.70g | Carb: 85.11g.
Breakfast: Coffee (Brewed From Grounds), Kraft Feta Cheese, kraft swiss, Natural Turkey Bacon, Egg White. Lunch: ketchup, miller lite, cheeseburger. Dinner: hyvee cottage cheese, kraft swiss, Turkey Burger. Snacks/Other: chocolate milk. more...
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gaining 0.3 lb a week
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