Weigh In record (no journal entry) for 22 February 2023
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146.2 lb
Lost so far: 23.8 lb.
Still to go: 146.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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1742 kcal
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Fat: 73.46g | Prot: 72.94g | Carb: 196.59g.
Breakfast: Envy Apple, My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Black Angus Ribeye Steak. Snacks/Other: Late July Jalapeño Lime Tortilla Chips, Girl Scout Cookies Thin Mints, Sogo Saki Ika, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Chocolate Ice Cream Bon Bons. more...
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losing 2.8 lb a week
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bumbye's weight history
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