Weigh In record (no journal entry) for 06 July 2011
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136.2 lb
Lost so far: 0.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2011:
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2282 kcal
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Fat: 71.19g | Prot: 57.83g | Carb: 365.12g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Mountain Dew (12 fl oz), Hershey's Chocolate Dunkers, Breadsticks, 12" Medium Pepperoni Thin'N Crispy Pizza, 12" Medium Cheese Thin'N Crispy Pizza. Dinner: Coca-Cola Classic (Cup), Ranch Sauce, Teriyaki Sauce, Spicy Garlic Sauce, Buffalo Chips (Regular), Boneless Wings. Snacks/Other: Quakers Quakes Chocolate Rice Snacks, Orange Soda, Ice Cubes. more...
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losing 9.8 lb a week
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