Karen2222's Journal, 23 February 2023

163.5 lb Lost so far: 17.0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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873 kcal

Fat: 34.59g | Prot: 33.76g | Carb: 107.95g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Meijer Walnut Halves, Dole Mango Chunks, Cheese Pizza. Snacks/Other: Hershey's Good & Plenty Licorice. more...

1869 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...