Shiniquiet's Journal, 23 February 2023

211.1 lb Lost so far: 0 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 60.86g | Prot: 80.38g | Carb: 111.75g.   Breakfast: Doughnut, Pure Protein Whey Protein Triple Chocolate Shake. Dinner: Chicken or Turkey Vegetable Stew Type Soup, Costco Ciabatta Rolls, Harris Teeter Prime Rib Beef Steak Burgers. more...

2916 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 22 hours and 45 minutes. more...