Weigh In record (no journal entry) for 23 February 2023
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236.5 lb
Lost so far: 27.7 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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944 kcal
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Fat: 38.84g | Prot: 73.03g | Carb: 74.92g.
Breakfast: Egg White , Bananas , Quaker 100% Whole Grain Oatmeal. Dinner: Roasted Potato, Chicken Drumstick (Skin Eaten). more...
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losing 12.6 lb a week
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dwatsonjr70's weight history
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