Weigh In record (no journal entry) for 06 July 2011
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171.0 lb
Lost so far: 13.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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724 kcal
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Fat: 43.46g | Prot: 69.02g | Carb: 5.89g.
Breakfast: milk, coffee, ham, eggs, SWEET AND LOW. Lunch: ham , jell-o sugar-free, egg. Dinner: Vinaigrette Rosted Red Pepper, Fresh Attitude spring mix, pork ribs, kraft balsamic vinigar dressing, mushroom, red onion, chicken. Snacks/Other: sugar free jello. more...
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2952 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 3 hours and 30 minutes, Shopping - 6 hours and 30 minutes. more...
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losing 5.0 lb a week
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Carol Raymond's weight history
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