Weigh In record (no journal entry) for 23 February 2023
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165.6 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2023:
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2369 kcal
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Fat: 84.47g | Prot: 160.38g | Carb: 272.33g.
Breakfast: Publix Mixed Berries, Good Grains Steel Cut Oats, Arnold 100% Whole Wheat Bread, Fage Total 0% Greek Yogurt (Container). Dinner: Sensible Portions Garden Veggie Straws - Sea Salt, Bell Peppers, Blue Cheese , Fresh Express Garden Salad, Al Fresco Sweet Italian Style Chicken Sausage (78g). Snacks/Other: Cuties Mandarin Orange, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Reddi-wip Extra Creamy Whipped Cream, Orange Sherbet . more...
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2997 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 1 hour, Elliptical - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
23 Feb 23 by member: shirfleur 1
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Good job I’m trying lose 10 pounds I’m not happy with stomach fat I’m. Ew on here when I reach my goal then what happens
26 Feb 23 by member: Butterflygirl512
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Butterflygirl512 - 10 pounds should be very doable over 3 months or so. Stick with it and be patient.
28 Feb 23 by member: Mike in NC
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I had 1,697 calories today that good or bad for trying to lose weight
28 Feb 23 by member: Butterflygirl512
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Butterflygirl512 It may be and you can track and adjust along the way. I must average my weight over the entire week as my weight can fluctuate depending on my hydration and fiber intake. I eat these Walsa flat breads that have lots of fiber and my weight can jump a pound in one day but then the next it comes back down.
01 Mar 23 by member: Mike in NC
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