Weigh In record (no journal entry) for 23 February 2023
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162.0 lb
Lost so far: 92.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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484 kcal
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Fat: 26.20g | Prot: 31.73g | Carb: 35.85g.
Breakfast: Bob Evans Tomato Slices, Toasted Rye Bread , Kroger Eggs (Large). Dinner: Trader Joe's Middle Eastern Style Kebabs, Trader Joe's Roasted Garlic Hummus Dip, Lettuce, Tomatoes. Snacks/Other: Sweet Well Coconut Cookies, Wegmans CocoPop Multigrain Cakes, ShopRite Fat Free Cottage Cheese. more...
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losing 3.5 lb a week
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shelynne's weight history
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