Weigh In record (no journal entry) for 23 February 2023
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119.0 lb
Lost so far: 4.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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2029 kcal
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Fat: 121.96g | Prot: 87.32g | Carb: 166.71g.
Lunch: Piña, Espinacas Cocidas (Frescas), Aceite de Oliva, Kale, Pimiento Rojo, La Paulina Queso en Hebras, Repollo, Lentejas Hervidas, Papa, Zucchini, Manjar de los Dioses Milanesas de Lentejas. Snacks/Other: Aceite de Coco, Naranjas, Pacari Cacao, Arándanos Congelados, Chia, Silk Leche de Almendras sin Azucar, Gold Nutrition Vegetal Protein Isolate, Harina de Algarroba, Vitatech Proteina de Arveja, Miel, Mani King Mantequilla de Maní , Nueces. more...
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losing 7.7 lb a week
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giannacardo's weight history
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