Shiniquiet's Journal, 06 July 2011

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Weigh In record (no journal entry) for 06 July 2011

197.0 lb Lost so far: 2.7 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 July 2011:

1311 kcal

Fat: 43.33g | Prot: 50.64g | Carb: 197.33g. Breakfast: Bananas, Milk (Nonfat), All-Bran Cereal. Lunch: Chips Ahoy! Chewy Oatmeal Chocolate Chip Cookies. Dinner: Cheese Pizza. more...

2571 kcal

Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week

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Shiniquiet's Journal, 06 July 2011

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