Weigh In record (no journal entry) for 23 February 2023
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236.1 lb
Lost so far: 5.1 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2023:
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3290 kcal
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Fat: 115.16g | Prot: 192.45g | Carb: 354.29g.
Breakfast: Körnerbrot, Spiegelei, Butter. Lunch: Weizenbrötchen, Thermomix Möhrensuppe mit Ingwer. Dinner: Wilhelm Brandenburg Peitschen, Hähnchenbrust Fleisch, Aldi Kochschinken, Brot, Frischkäse, Harry Toastbrot. Snacks/Other: Kölln Haferflocken, Elinas Joghurt nach Griechischer Art, Aldi Trauben Kernlos, Aldi Krapfen. more...
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3502 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Garmin - 23 hours and 30 minutes. more...
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losing 2.1 lb a week
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