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big scale 134.8, small scale 134.5. son & DIL did some work on the deck (wrap). beautiful day too. very nice dinner at Abigail's last night.
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134.8 lb
Lost so far: 42.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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1365 kcal
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Fat: 71.97g | Prot: 64.11g | Carb: 117.54g.
Breakfast: Bananas, light cream, Green Tea, Cinnamon Apple Spice Tea, Large Grade A Eggs, Coconut Water Recovery Shots. Lunch: Pure Natural New Zealand Honey (Manuka), Herbal Tea (Other Than Chamomile, Brewed), Large Grade A Eggs, Coconut Flour, Natural Chunky Peanut Butter, Blueberries, Organic Ground Flaxseed. Dinner: ultra lean body composition formula, Broccoli Stalks, Classic Romaine, Chunky Blue Cheese Dressing. Snacks/Other: Brazil Nuts, 100% Coconut Water, Organic Mayonnaise, Oven Roasted Chicken Breast (Nature's Promise). more...
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2028 kcal
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Activities & Exercise:
cool down (725 steps) - 21 minutes, elliptical (1313 steps) - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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