Weigh In record (no journal entry) for 23 February 2023
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157.6 lb
Lost so far: 16.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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1902 kcal
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Fat: 104.71g | Prot: 49.59g | Carb: 110.14g.
Breakfast: Double Cream, Instant Coffee (Dry Powder). Lunch: Nestle After Eight Chocolate Thin Mints, Tea with Milk, Mayonnaise, Boiled Egg, Hovis Seed Sensations Wholemeal Bread, Butter (Salted). Dinner: Tea with Milk, Onions, Brussels Sprouts (Frozen), olive oil, beef, Avocados , Peanuts, Kiwi Fruit. Snacks/Other: Double Cream, Instant Coffee (Dry Powder), Total 5% Greek Yoghurt, Strongbow Cider , Robinsons Fruit Creations Orange & Mango, Whiskey. more...
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losing 0.2 lb a week
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