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Tried the 2100 calorie plan recommended by FS, and it worked great for day one. I lost a pound and it was easier to do than most plans I've been on recently. We'll see how it continues, day one is always the easiest!
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178.0 lb
Lost so far: 1.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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2141 kcal
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Fat: 93.90g | Prot: 70.64g | Carb: 239.12g.
Breakfast: butter, milk, pancake syrup, pancake. Lunch: half and half, sour cream, Lays barbecue potato chips, chicken thigh. Dinner: zinfandel, ground beef, spaghetti sauce, pasta. Snacks/Other: dark chocolate, peanut butter. more...
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2560 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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