Weigh In record (no journal entry) for 03 September 2009
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136.0 lb
Lost so far: 26.0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 September 2009:
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1744 kcal
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Fat: 60.63g | Prot: 79.21g | Carb: 217.63g.
Breakfast: Amish Bread. Lunch: Wheat Bread, Turkey Bar S, Country Crock Butter Calcium, Tortilla. Dinner: Trader Joe's Raspberry Dressing, tomatoe, Lettuce, Garlic Salt, Tilapia (Fish). Snacks/Other: Little Ceasers Pizza, ice cream cone, Pecan Praline Ice Cream. more...
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1759 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Walking (exercise) - 3.5/mph - 1 hour and 22 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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