Weigh In record (no journal entry) for 06 July 2011
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223.0 lb
Lost so far: 7.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2011:
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2668 kcal
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Fat: 103.23g | Prot: 151.27g | Carb: 254.00g.
Breakfast: Egg Substitute - Southwestern, Ham Steak (Boneless, Extra Lean, Cured) . Dinner: 12" Medium Pepperoni Thin'N Crispy Pizza. more...
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losing 7.0 lb a week
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