Weigh In record (no journal entry) for 06 July 2011
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170.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2011:
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1809 kcal
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Fat: 46.19g | Prot: 80.95g | Carb: 274.43g.
Breakfast: AdvantEdge Soy Protein Powder - Chocolate, Milk (Nonfat), Banana, Simply Orange - Refridgerated OJ (Calcium-pulp free), Sugar, Cream (Half & Half, Fat Free). Lunch: Cherry Coke Zero, Clementines, Original 99% Fat Free Strawberry Yogurt, Baby Cut Carrots snack pack, Stouffer's Corner Bistro panini southwest-style chicken. Dinner: Homestyle Waffles, Natural Creamy Peanut Butter, Original 99% Fat Free Strawberry Yogurt. Snacks/Other: Sugar. more...
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gaining 0.5 lb a week
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