Weigh In record (no journal entry) for 03 January 2015
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156.1 lb
Lost so far: 8.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2015:
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1747 kcal
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Fat: 61.95g | Prot: 55.45g | Carb: 237.27g.
Breakfast: Milk (Nonfat), Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Great Value Half & Half, Sugar, Coffee, Plain or Buttermilk Biscuits, Del Monte Mandarin Orange Cup, Maple Syrup, Jimmy Dean Sausage Gravy and Biscuits, Plain French Toast. Dinner: Tortilla Corn Chips, Mrs. Renfro's Raspberry Chipotle Salsa, Borden Shredded Cheddar Cheese, Lettuce, Sizzler Taco Meat. Snacks/Other: Samuel Adams Brown Ale Beer. more...
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1725 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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