Weigh In record (no journal entry) for 23 February 2023
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200.4 lb
Lost so far: 32.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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1895 kcal
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Fat: 6.00g | Prot: 6.29g | Carb: 97.12g.
Snacks/Other: Somersby Apple Cider (Flasche), Beck's Bier (330ml), Secco, Dummy. more...
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gaining 12.3 lb a week
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