Weigh In record (no journal entry) for 06 July 2011
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169.4 lb
Lost so far: 23.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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1542 kcal
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Fat: 60.20g | Prot: 76.92g | Carb: 170.22g.
Breakfast: 100 Calorie Cottage Doubles - Strawberry, Fat Free Half and Half. Lunch: Golden Classic Oven Roasted Chicken Breast, Light String Cheese, Green Peppers, Cucumber (Peeled), Fat Free Raspberry Vinaigrette Dressing, Tomatoes, Grilled Chicken, Right Bites Fudge Shoppe Fudge Dipped Pretzels 100 Calorie Pack. Dinner: M&M's, Kettle Chips, Peppercorn Salad Dressing, Grilled Chicken, Romaine, Large Shrimp. Snacks/Other: Special K Cracker Chips - Sour Cream and Onion, All-Natural Bandito Chunky Salsa Peach, Light String Cheese. more...
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2280 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, treadmill - 45 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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