jwb474's Journal, 06 July 2011

Weigh In record (no journal entry) for 06 July 2011

150.4 lb Lost so far: 14.4 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 July 2011:

399 kcal

Fat: 22.62g | Prot: 23.60g | Carb: 10.82g. Breakfast: Coffee, international delights, atkins peanut butter fudge, EB Egg. more...

1662 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 5.6 lb a week

jwb474's weight history