Weigh In record (no journal entry) for 03 January 2015
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147.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2015:
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726 kcal
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Fat: 34.14g | Prot: 34.45g | Carb: 76.33g.
Breakfast: Scrambled Egg (Whole, Cooked) , Publix Red Bell Pepper, Coffee with Milk and Sugar. Lunch: Best Foods Olive Oil Reduced Fat Mayonnaise, Tuna in Water (Canned), Stop & Shop Baby Carrots, 100% Whole Wheat Bread, Zucchini . Snacks/Other: Starbucks Salted Caramel Mocha (Tall), Kirkland Signature Raw Almonds. more...
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2317 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Dance (slow step) - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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