Weigh In record (no journal entry) for 06 July 2011
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239.0 lb
Lost so far: 21.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2011:
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1446 kcal
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Fat: 48.51g | Prot: 66.35g | Carb: 191.10g.
Breakfast: Oatmeal, Iced Skinny Flavored Latte (Venti). Lunch: unique pretzel splits, Chicken Noodle Soup. Dinner: Avocados, Hummus, Lean Turkey Burger Patties. Snacks/Other: peanut butter cups. more...
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gaining 7.0 lb a week
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