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Another slight loss...seems like I'm back into a fat burning mode. I'm cool with that as well, though it is satisfying to see the strength and size gains during bulks.
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351.0 lb
Lost so far: 45.0 lb.
Still to go: 151.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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1376 kcal
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Fat: 57.76g | Prot: 218.67g | Carb: 112.54g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Kraft American Cheese Slice, Bagels Forever Sesame Bagel, Body Health Perfect Amino, Bertolli Extra Virgin Olive Oil, Deli Turkey or Chicken Breast Meat, Kroger Eggs (Extra Large). Lunch: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Dinner: Subway Rotisserie Style Chicken Protein Bowl. Snacks/Other: Body Health Perfect Amino, Body Health Perfect Amino, Grapefruit, Vita Food Products Wild Herring in Wine Sauce, Planters NUT-rition Heart Healthy Mix. more...
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losing 4.2 lb a week
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