Weigh In record (no journal entry) for 06 July 2011
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217.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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2213 kcal
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Fat: 71.75g | Prot: 34.00g | Carb: 254.54g.
Breakfast: Light Fat Free Yogurt, Coffee with Cream and Sugar. Lunch: Robusto 7 Herb Tomato Pasta Sauce, Whole Wheat Blend Pasta. Dinner: Lemonade Tea, McCormick Bac'n Pieces, Creamy Balsamic Dressing, Seasoned Croutons, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Chips Ahoy! Chunky Chocolate, Red Table Wine, Thin Mints. more...
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2403 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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